Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, quick week night tasty healthy chicken and asparagus. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Quick week night tasty healthy chicken and asparagus is one of the most favored of current trending meals on earth. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Quick week night tasty healthy chicken and asparagus is something that I’ve loved my entire life. They are nice and they look fantastic.
Great recipe for Quick week night tasty healthy chicken and asparagus. Full of zing and spice, quick and easy. Serve as it is or with crusty warm bread :) #chicken #mainmeal Quick week night tasty healthy chicken and asparagus. Source : Wash And Chop Your Asparagus And Chicken Ready In A Wok Or Pan Fry Garlic Gently With Lemon Zest For A Couple Of Minutes On Medium Heat Add Chicken An.
To begin with this particular recipe, we have to first prepare a few components. You can cook quick week night tasty healthy chicken and asparagus using 8 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Quick week night tasty healthy chicken and asparagus:
- Make ready 4 chicken breasts
- Make ready 8 or so asparagus tips
- Take Garlic
- Make ready Lemon zest
- Make ready Cracked black pepper
- Prepare Olive oil
- Take to taste Salt
- Get Squeeze fresh lemon as a garnish
Preparation Season the chicken with the salt and pepper and fry with the olive oil. After a few minutes, add the garlic. Fry the chicken with the garlic for another few minutes, then add the asparagus, lemon zest, and lemon juice. Yes, you can easily make this as a meal prep option.
Steps to make Quick week night tasty healthy chicken and asparagus:
- Wash and chop your asparagus and chicken ready. In a wok or pan fry garlic gently with lemon zest for a couple of minutes on medium heat. Add chicken and cook on medium high, constantly stirring for about 6-7 mins
- Add asparagus, salt and pepper, cook on medium high for 5-6 mins, remove garlic before serving, squeeze lemon all over. Enjoy :)
Fry the chicken with the garlic for another few minutes, then add the asparagus, lemon zest, and lemon juice. Yes, you can easily make this as a meal prep option. Simply put one piece of chicken and divide the asparagus and sauce evenly in an airtight food container. To reheat, place the chicken and asparagus on a microwave-safe plate and cover with a paper towel. This quick weeknight Chicken and Asparagus Lemon Stir Fryis perfect for spring, made with lean chicken breast, asparagus, fresh lemon, garlic and ginger.
So that is going to wrap it up with this special food quick week night tasty healthy chicken and asparagus recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
