low calorie maple glazed chicken breast
low calorie maple glazed chicken breast

Hey everyone, it is Brad, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, low calorie maple glazed chicken breast. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Whisk syrup, soy sauce, lemon juice, garlic, ginger and pepper in a small, shallow dish. Season the chicken breasts with your favorite seasoning blend, or salt and pepper, and place them in the baking dish. While the chicken is baking, make the maple glaze. Pour chicken broth into the skillet with maple syrup, Dijon mustard, sage, and thyme.

low calorie maple glazed chicken breast is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. They are fine and they look wonderful. low calorie maple glazed chicken breast is something that I have loved my whole life.

To get started with this particular recipe, we must prepare a few ingredients. You can have low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make low calorie maple glazed chicken breast:
  1. Make ready whole boneless and skinless chicken breast
  2. Take pure maple syrup
  3. Make ready Brown sugar
  4. Get garlic, minced
  5. Make ready soy sauce
  6. Get salt and pepper to taste
  7. Prepare dried basil to taste
  8. Make ready lemon juice
  9. Take ground ginger

Lightly coat chicken breasts with a bit of oil, salt, pepper and spice seasoning. Lay diced sweet potato on a sheet pan and toss with a bit of olive oil, salt and pepper. Arrange chicken breast in the center and brush with half of the maple/olive oil or butter mixture. In small bowl, whisk together balsamic vinegar, maple syrup, mustard, garlic, thyme, cayenne and salt and pepper.

Instructions to make low calorie maple glazed chicken breast:
  1. mix all ingredients except the chicken in large bowl
  2. add chicken and marinate 2 hours
  3. now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or…
  4. grill or fry on stove top in small amount of oil

Arrange chicken breast in the center and brush with half of the maple/olive oil or butter mixture. In small bowl, whisk together balsamic vinegar, maple syrup, mustard, garlic, thyme, cayenne and salt and pepper. Place the chicken atop the onion slices. Pour the maple syup over the chicken. In a pinch bowl combine the savory, thyme and sage, mix together.

So that is going to wrap it up for this exceptional food low calorie maple glazed chicken breast recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!