Low-Calorie Adraki Murgh
Low-Calorie Adraki Murgh

Hey everyone, it’s Jim, welcome to our recipe site. Today, I will show you a way to make a special dish, low-calorie adraki murgh. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Low-Calorie Adraki Murgh is one of the most well liked of current trending foods in the world. It is easy, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Low-Calorie Adraki Murgh is something that I have loved my whole life.

Great recipe for Low-Calorie Adraki Murgh. Adraki Murgh is a delicious chicken curry with the strong flavor of ginger and a medley of Indian spices. In this recipe, chicken is marinated with ginger garlic paste, and then the gravy is cooked in mustard oil along with freshly cut ginger and. One comment low calorie chicken curry,.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have low-calorie adraki murgh using 25 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Low-Calorie Adraki Murgh:
  1. Make ready For the marinade
  2. Take 500 gram chicken (curry cut)
  3. Make ready 1 tsp ginger garlic paste
  4. Make ready 1 tbsp Lemon Juice
  5. Take 1/2 tsp Salt
  6. Take For the gravy
  7. Prepare 2 tbsp mustard oil
  8. Make ready 3 cloves
  9. Make ready 4 pepper corns
  10. Make ready 1/2 inch cinnamon
  11. Make ready 1 bay leaf
  12. Get 1 cup onion chopped
  13. Get 1 tomato chopped
  14. Get 1 tsp garlic chopped
  15. Make ready 3 tsp ginger chopped
  16. Prepare 2 slit green chilli
  17. Get 1 tsp kashmiri red chilli powder
  18. Make ready 1/2 cup curd
  19. Take 1 tsp garam masala powder
  20. Prepare 1 tsp coriander powder
  21. Prepare 1/2 tsp turmeric powder
  22. Make ready 1 tsp cumin powder
  23. Prepare 1/2 tsp salt
  24. Get 2 tsp ginger (juliennes)
  25. Prepare 1 tbsp coriander leaves chopped

Return the chicken to the pan along with the half and half; bring to a boil. In a pan heat oil and let the cumin seeds splutter. Add the chopped garlic and saute for a few seconds. Add the chicken, chicken stock, white pepper powder and salt.

Steps to make Low-Calorie Adraki Murgh:
  1. For marination add all the ingredients in a bowl, mix well cover and keep aside for 30 minutes.
  2. Heat oil in a pan and add cloves, black peppercorns, cinnamon, and bay leaf.
  3. Once they crackle add ginger garlic and fry till they start to change the colour.
  4. Add onions and green chilli and fry till onion turns brown.
  5. Add tomato and fry till they get soft and mushy.
  6. Add chilili powder, turmeric, garam masala, cumin powder, coriander powder, salt and saute till they start to stick to the pan.
  7. Add 1/4 cup water and let the spices cook for a min.
  8. Add chicken and fry for 3-4 minutes on high heat.
  9. Cover the pan and cook the chicken in it's own juices on low flame till it's half cook.
  10. Whisk yogurt and add it in the pan and cook for 3-4 mins until oil starts to separate on the sides of the pan.
  11. Add the julienned ginger and cook till the chicken is done. - Garnish with coriander and serve hot.

Add the chopped garlic and saute for a few seconds. Add the chicken, chicken stock, white pepper powder and salt. Make sure to skip the high-calorie sauces and enjoy scallops steamed, broiled, or grilled. Description: This dish is a popular delicacy in India. The basic ingredients in a chicken curry dish are curry and chicken.

So that is going to wrap it up for this exceptional food low-calorie adraki murgh recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!