Vegetable Tofu Stir Fry
Vegetable Tofu Stir Fry

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, vegetable tofu stir fry. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Vegetable Tofu Stir Fry is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. Vegetable Tofu Stir Fry is something which I have loved my entire life. They’re nice and they look wonderful.

Need A Quick And Tasty Weekday Meal? Try This Easy Stir Fried Vegetables From McCormick®. Vegetable Stir Fry Is A Tasty Meal You Can Whip Up In Minutes, Even On A Weeknight. In a large skillet, heat oil over medium-high heat.

To get started with this recipe, we must first prepare a few ingredients. You can cook vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Vegetable Tofu Stir Fry:
  1. Get Main Ingredients
  2. Get Broccoli
  3. Get Tofu (drained, pressed, thin "domino" sized cut)
  4. Prepare Red Onion
  5. Take Sweet Onion
  6. Get Shredded Carrots
  7. Prepare Sliced Mushrooms
  8. Get stock Cut Asparagus
  9. Take Snap Peas
  10. Get Spice to Make it Nice!
  11. Prepare Soy Sauce for Tofu marinade
  12. Prepare Red Wine or cooking wine
  13. Make ready lemon juice (juice or real lemon)
  14. Prepare to 4 tablespoons of Olive Oil for Wok or Pan to fry
  15. Get Garlic (fresh or dried)
  16. Make ready Salt, Garlic Salt, Lemon Pepper, etc..
  17. Get Optional
  18. Get Cooked White Rice
  19. Get for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)

Add the mushrooms and stir-fry until golden brown and. Season with salt and pepper, and remove from. When the vegetables have some color and have softened a bit, add the sauce and stir. Then add the tofu and stir to coat.

Instructions to make Vegetable Tofu Stir Fry:
  1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
  2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
  3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
  4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

When the vegetables have some color and have softened a bit, add the sauce and stir. Then add the tofu and stir to coat. Tofu stir fry has all the makings for a fast, healthy dinner you can turn to again and again. For those with dietary considerations, this tofu stir fry is vegan naturally and (if you use gluten free tamari in place of soy sauce) it's gluten free as well. How to Make the Best Easy Tofu Stir Fry This Vegetable Stir Fry is full of fresh vegetables like bok choy and broccoli with tender-crisp tofu all perfectly seasoned with a sweet and savory sauce and served over cauliflower rice.

So that is going to wrap it up with this exceptional food vegetable tofu stir fry recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!