Hey everyone, it is Drew, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, keto chicken & waffles. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
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Keto Chicken & Waffles is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It is easy, it is fast, it tastes yummy. Keto Chicken & Waffles is something that I have loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we must prepare a few components. You can cook keto chicken & waffles using 18 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Keto Chicken & Waffles:
- Get Chicken
- Get 1.5 lbs chicken breast tenders
- Make ready 1/2 cup pork rinds pulverized
- Get 1/2 cup grated parmesan
- Take 1 tsp paprika
- Make ready 1/4 tsp salt
- Make ready 1/2 tsp pepper
- Take 1/2 tsp lemon pepper
- Prepare 1 egg
- Get 1 Tbsp water
- Get Waffles
- Take 6 eggs
- Get 6 oz cream cheese
- Make ready 2 Tbsp melted butter
- Get 6 Tbsp coconut flour
- Take 2 tsp vanilla extract
- Prepare 2 tsp baking powder
- Get Pinch salt
Get all your protein in the most delicious way possible—topped with cheese and bacon, loaded with garlic, or tossed in a spicy jerk spice rub. Chicken - like other meats - has almost no carbs, and it's nutritious. However, chicken is pretty low in fat (almost entirely protein). And on a keto diet, it's important to get enough fat at meals.
Steps to make Keto Chicken & Waffles:
- Mix wet ingredients in shallow dish. Mix dry ingredients in another shallow dish.
- Dip in egg mixture then dry mixture. Repeat if prefer thicker coating. Rest for a few minutes.
- Preheat oven to 375°. Heat frying oil. Cook until golden brown. Approximately not more than 10 minutes.
- Cook in oven for 20-30 minutes.
- Mix waffle ingredients in blender. Let sit for a few minutes to thicken. Cook in waffle iron. Makes about 5 waffles.
However, chicken is pretty low in fat (almost entirely protein). And on a keto diet, it's important to get enough fat at meals. Keto chicken Florentine in a skillet With a sauce containing a full cup of heavy whipping cream plus Parmesan cheese, this chicken dish isn't kidding around about helping you get your keto-friendly. The most keto-friendly chicken cuts We love to use all of the chicken parts, but we generally prefer the darker meat — drumsticks, legs, and thighs, which have higher fat content, making the meat juicier and more flavorful. And don't even think about skipping the skin!
So that is going to wrap it up for this special food keto chicken & waffles recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
