Hello everybody, it’s Brad, welcome to our recipe page. Today, I will show you a way to make a special dish, sweet lemon potato chicken and kale (whole30). It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Sweet Lemon Potato Chicken and Kale (Whole30) is one of the most well liked of recent trending meals in the world. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look wonderful. Sweet Lemon Potato Chicken and Kale (Whole30) is something that I have loved my whole life.
Put them in a bowl, add and coat the kale in the lemon juice. One of my favorites food recipes. For mine, I am going to make it a bit tasty. Discover Amazing Value wilko Pet Supplies Range!
To begin with this recipe, we must prepare a few ingredients. You can cook sweet lemon potato chicken and kale (whole30) using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Sweet Lemon Potato Chicken and Kale (Whole30):
- Prepare Substance:
- Make ready Large Sweet Potatoes
- Take Chicken Thighs (or one breast)
- Make ready Bell Pepper
- Get Kale (fresh)
- Take Lemon
- Prepare Olive oil
- Get Spice Marinade:
- Prepare Paprika
- Make ready Garlic Salt
- Prepare Cinnamon
- Prepare Chipotle (add more to add spice)
- Prepare Pepper
Serve the chicken, sweet potatoes, and kale with additional salt and a squeeze of lemon if desired. Heat the olive oil in a very large, very deep skillet or Dutch oven over medium high. Stir in the kale a few handfuls at a time, until it is all wilted and fits in the skillet (this may take a few minutes). This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners.
Instructions to make Sweet Lemon Potato Chicken and Kale (Whole30):
- Pre-heat the oven to 450F.
- Prep the sweet potatoes - wash and poke holes. (Bake on foil for an 50-70mins)
- Chop the kale in diagonally long strips. Put them in a bowl, add and coat the kale in the lemon juice.
- Dice the pepper. Add the pepper, some olive oil, and salt and pepper to the bowl, mix, set aside, and the lemon will continue to soften and cook the salad.
- Now mix the 1 T. paprika, 1 T. garlic salt, 2 t. cinnamon, 1 t. black pepper, and add 1 t. ground chipotle (or add more to increase the spice level).
- Using oil in a mixing bowl, coat the chicken in oil and spice, set aside to marinade for at least 15 mins.
- Line a glass baking sheet with tin foil. Bake chicken for 9-10mins, flip and bake for another 8-10mins (depending on size). Take out and keep lightly cover with the tin foil for another 5 mins.
- Split open the sweet potatoes and cut in half to make four. I like to mash most of the potato, then add the salad on top.
Stir in the kale a few handfuls at a time, until it is all wilted and fits in the skillet (this may take a few minutes). This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup. Slow Cooker Chicken, Kale, and Sweet Potato Soup is packed with protein and veggies and is so easy to make with a short list of simple ingredients. I made this tonight for dinner, and it was DELICIOUS!
So that’s going to wrap it up with this special food sweet lemon potato chicken and kale (whole30) recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
