Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, flavourful egg and vegetable wrap. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Grate the carrot, remove the seeds and dice the tomatoes and bell pepper. Cut up the onions as well and finely dice the garlic or press if you have a garlic press. Put all these in separate bowls (preferably). Remove from oil and drain on a wire rack or plate lined with paper towels to absorb any extra oil.
Flavourful Egg and Vegetable Wrap is one of the most popular of current trending meals on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Flavourful Egg and Vegetable Wrap is something which I’ve loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can cook flavourful egg and vegetable wrap using 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Flavourful Egg and Vegetable Wrap:
- Get 3 large tortillas
- Take 3 leaves lettuce
- Make ready 1 medium carrot
- Get 1 small onion (I used white but purple is also fine)
- Prepare 1 clove garlic
- Make ready 1/2 medium cucumber
- Make ready 1 small bell pepper (I used green but any colour is fine)
- Get 2 large tomatoes
- Make ready 3/4 cup shredded cabbage
- Prepare 2 and 1/2 tbsp tomato ketchup + more for assembling
- Prepare 2 and1/2 tbsp salad cream or mayonnaise + more for assembling
- Take to taste Salt,
- Get The juice of 1 medium sized lemon
- Make ready 3 and 1/2 tbsp vegetable oil
- Prepare 2 hard boiled medium sized eggs or cooked beef or chicken
Meanwhile, in a large bowl, whisk the eggs, soy milk and salt. Fresh vegetables add crunch and flavor to plain egg salad in this recipe. These low-calorie wraps are perfect for a casual lunch gathering for friends or for taking on a picnic. Just wrap each one tightly in wax paper and then plastic wrap.
Instructions to make Flavourful Egg and Vegetable Wrap:
- Prep the vegetables by washing them thoroughly in salted water. Grate the carrot, remove the seeds and dice the tomatoes and bell pepper. Cut up the onions as well and finely dice the garlic or press if you have a garlic press. Put all these in separate bowls (preferably). Mix the cucumber and garlic together at this point to make handling easier.
- Next, pour about a tsp each of both lemon juice and oil on all the vegetables and salt to taste. After, leave for about 5 minutes and then strain all the vegetables except the lettuce so the wrap doesn't turn out soggy. Also in a separate bowl, mix the ketchup and cream or mayo until well combined.
- To assemble, (I assembled mine on my cutting board) microwave the tortillas for about 15 seconds to make them more flexible. Next, brush about 1 and 1/2 tbsp of the ketchup and cream mixture all over the tortilla.
- Then put 1 lettuce in the middle of the tortilla and next pour on a generous amount of cabbage, then tomatoes, followed by half of the eggs/beef/chicken and carrots, then cucumber and garlic and finally some bell peppers and onions and more egg/beef/chicken (this is just the order I like to follow to give you the perfect bite but feel free to switch it up.) You can add fries too. To finish, drizzle on some extra tomato ketchup and salad cream or mayo.
- Then, fold up the wrap by folding the two edges facing you onto the filling, turning the cutting board and then rolling the wrap to form a log, add extra ketchup and cream mixture to help the wrap to stick if necessary. Lastly heat up a non-stick pan on medium low heat and char in the pan for a few seconds, turning frequently to avoid burning. Enjoy!
These low-calorie wraps are perfect for a casual lunch gathering for friends or for taking on a picnic. Just wrap each one tightly in wax paper and then plastic wrap. They'll hold in your insulated picnic bag with ice packs for up to five hours. Coconut Curry Salad Wrap Recipe by Veeg → This flavorful curry wrap is the perfect example of a really filling yet easy to make plant-based recipe! Veggie wraps are super healthy, easy to make and perfect for meal prepping.
So that’s going to wrap it up with this exceptional food flavourful egg and vegetable wrap recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
