Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, vegetable tofu stir fry. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Vegetable Tofu Stir Fry is one of the most well liked of current trending meals in the world. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Vegetable Tofu Stir Fry is something that I have loved my whole life. They are fine and they look wonderful.
Vegetable Stir Fry Is A Tasty Meal You Can Whip Up In Minutes, Even On A Weeknight. McCormick's Vegetable Stir Fry Lets You Use Your Favorite Veggies In This Tasty Meal. Heat the sesame oil in a wok or large skillet over medium-high heat. Add the mushrooms and stir-fry until golden brown and.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Vegetable Tofu Stir Fry:
- Prepare Main Ingredients
- Get 16 oz Broccoli
- Prepare 2 cup Tofu (drained, pressed, thin "domino" sized cut)
- Get 1 cup Red Onion
- Take 1 cup Sweet Onion
- Take 1 cup Shredded Carrots
- Make ready 2 cup Sliced Mushrooms
- Prepare 4 stock Cut Asparagus
- Get 2 cup Snap Peas
- Get Spice to Make it Nice!
- Get 2 cup Soy Sauce for Tofu marinade
- Get 1/4 cup Red Wine or cooking wine
- Get 3 tbsp lemon juice (juice or real lemon)
- Take 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
- Take 2 dash Garlic (fresh or dried)
- Take 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
- Take Optional
- Make ready 8 oz Cooked White Rice
- Take 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)
Season with salt and pepper, and remove from. This Vegetable Stir Fry is full of fresh vegetables like bok choy and broccoli with tender-crisp tofu all perfectly seasoned with a sweet and savory sauce and served over cauliflower rice. It's a healthy and hearty vegan dinner that tastes so good, you won't miss the meat! When the vegetables have some color and have softened a bit, add the sauce and stir.
Instructions to make Vegetable Tofu Stir Fry:
- Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
- Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
- Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
- Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.
It's a healthy and hearty vegan dinner that tastes so good, you won't miss the meat! When the vegetables have some color and have softened a bit, add the sauce and stir. Then add the tofu and stir to coat. Tofu stir fry has all the makings for a fast, healthy dinner you can turn to again and again. For those with dietary considerations, this tofu stir fry is vegan naturally and (if you use gluten free tamari in place of soy sauce) it's gluten free as well.
So that’s going to wrap this up for this exceptional food vegetable tofu stir fry recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
