Hey everyone, it is John, welcome to our recipe site. Today, we’re going to make a distinctive dish, sweet lemon potato chicken and kale (whole30). It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Sweet Lemon Potato Chicken and Kale (Whole30) is one of the most favored of recent trending meals on earth. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They are nice and they look fantastic. Sweet Lemon Potato Chicken and Kale (Whole30) is something that I’ve loved my entire life.
Put them in a bowl, add and coat the kale in the lemon juice. Chop the kale in diagonally long strips. Put them in a bowl, add and coat the kale in the lemon juice. The first step in this healthy lemon chicken and sweet potato recipe is to combine the lemon juice, olive oil, minced garlic, Dijon mustard, oregano, turmeric, salt, black pepper, and chicken broth In a mixing bowl.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have sweet lemon potato chicken and kale (whole30) using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Sweet Lemon Potato Chicken and Kale (Whole30):
- Take Substance:
- Get 2 Large Sweet Potatoes
- Make ready 2 Chicken Thighs (or one breast)
- Get 1/2-1 Bell Pepper
- Take 1 cup Kale (fresh)
- Prepare 1 Lemon
- Make ready Olive oil
- Take Spice Marinade:
- Get 1 tbsp Paprika
- Prepare 1 tbsp Garlic Salt
- Prepare 2 tsp Cinnamon
- Prepare 1 tsp Chipotle (add more to add spice)
- Get 1 tsp Pepper
It will depend on the size of the sweet potato pieces. Turn the heat to low, and add the kale, stirring until wilted. This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup.
Instructions to make Sweet Lemon Potato Chicken and Kale (Whole30):
- Pre-heat the oven to 450F.
- Prep the sweet potatoes - wash and poke holes. (Bake on foil for an 50-70mins)
- Chop the kale in diagonally long strips. Put them in a bowl, add and coat the kale in the lemon juice.
- Dice the pepper. Add the pepper, some olive oil, and salt and pepper to the bowl, mix, set aside, and the lemon will continue to soften and cook the salad.
- Now mix the 1 T. paprika, 1 T. garlic salt, 2 t. cinnamon, 1 t. black pepper, and add 1 t. ground chipotle (or add more to increase the spice level).
- Using oil in a mixing bowl, coat the chicken in oil and spice, set aside to marinade for at least 15 mins.
- Line a glass baking sheet with tin foil. Bake chicken for 9-10mins, flip and bake for another 8-10mins (depending on size). Take out and keep lightly cover with the tin foil for another 5 mins.
- Split open the sweet potatoes and cut in half to make four. I like to mash most of the potato, then add the salad on top.
This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup. In a small bowl, MIX together the paprika, salt, oregano, and pepper until well combined, then sprinkle evenly over the chicken. In a very large roasting pan, toss the kale, potatoes and onion with the olive oil. Season with salt and pepper and spread in an even layer.
So that’s going to wrap it up for this exceptional food sweet lemon potato chicken and kale (whole30) recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
